Private Self Defense and Self Preservation will cover the following and can be tailored to your needs.

You go at your own pace, learn at your own pace

  • State of mind – belief and attitude
  • Becoming a difficult target
  • Event Prevention and Verbal De-escalations
  • Body Language
  • Distractions and lures by attackers/predators/criminals
  • Learn to use natural body mechanics to defend
  • Defending against muggings
  • Weapons defense including improvised weapons and use
  • Learn basic escapes, blocks, strikes
  • Post contact and Debriefing past incident(s) in a safe environment

Most do not think they will be attacked or be put in a compromising situation. I know I was one of these people. What I learned through my own experiences is although most people don’t plan of being attacked the attacker, however, does have a plan which gives them an advantage. Learning Practical Self Defense, having a plan and tools at your disposal gives you the advantage and your attacker is the one who will be surprised. I am a firm believer of having the odds in your favor and by learning practical Self Defense and adding “tools” to your “toolbox” or “purse” helps put the odds in your favor. I am a BlackBelt under Scott Fierro JKD/Kali and I have experience in FMA, Silat, Boxing, Muay Thai Kickboxing, Rapid Assault Tactics, Surgical Strike and many other martial arts as well as certifications in Advance Tactical FireArms, Security Intelligence Specialist, MX26-X26 Taser, Tear Gas/Pepper Spray Chemical Agents and many more. I have done various Self-Defense workshops for many organizations. I am a CoFounder of Four Elements Fitness and teach Fifth Element Academy JKD/Kali and founder/owner of White Dragons Private Women’s Martial Arts Club.

3 Sessions for $275

Sharon Sanghera-Sidhu

is a CoOwner of Four Elements Fitness gym and CoFounder of Women’s Self Preservation/The Heroine Lab, an organization that focuses on women’s self defense , women’s empowerment and wellness. At Four Elements Fitness Sharon teaches Fifth Element Martial Arts program that encompasses conditioning, JKD and Kali. Sharon has worked with battered women shelters and have done private seminars to help women get out of unhealthy relationships and environments. She has been training in martial arts for over 15 years and has been using martial arts to help empower men and women of all ages. She is a JKD/Kali practitioner, a weapon based martial artist and prefers to work with bladed or edged weapons. Her passion is in Southeast Asian Martial Arts, highly effective fighting systems ranging from the devastating simplicity to esoteric elegance. Her foundation is Kali which is the bedrock of many modern weapons systems and is one of the art choices for many professional executive protection services, military, US Navy SEAL Teams and Special Forces operative.

She is a JKD/Kali practitioner, a weapon based martial artist and prefers to work with bladed or edged weapons. Her passion is in Southeast Asian Martial Arts, highly effective fighting systems ranging from the devastating simplicity to esoteric elegance. Her foundation is Kali which is the bedrock of many modern weapons systems and is one of the art choices for many professional executive protection services, military, US Navy SEAL Teams and Special Forces operative.

3 Sessions for $275

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