3 Pack Private Self Defense

With Sharon Sanghera-Sidu
  • State of mind belief and attitude
  • Learn basic escapes, blocks, strikes
  • Event Prevention and Verbal De-escalations
  • Body Language
  • Defending against muggings
  • Becoming a difficult target

Semi-Private Training Package

4 Week Series
  • Small Group Training 4 people max
  • 2 x Weekly Training Sessions
  • Nutrition Consultation
  • Initial Movement Evaluation
  • Individual Protocols
  • Meal Plan, Recipes & Shopping List

Single Private Training Sessions

  • 50 minutes of private training
  • Lowest price
  • A great intro to custom fitness
  • With Jeff Bott

GET YOUR PERSONAL TRAINING CONSULTATION

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