Get Fit. Move Better

Tuff Love: Functional Fitness

First one Saturday 30th 11a-12p meet-up at 5000 Piedmont Avenue Oakland, CA 94611

(*Bring running shoes & please confirm 24 hr via email that you will be attending: mollii@yahoo.com)

Tuff Love Fitness is a Bay Area meetup fitness group that loves to mix movement with fun. We meet once a week for an hour beyond the walls of the gym. However, we also offer indoor training (if the weather turns!) so you never miss a session.

Squat. Sit-up. Run. Jump. Lift. Kick. Sweat. This class is designed to strengthen your body from the inside out, while blasting calories and building muscles. This fun and efficient class is a perfect combination of endurance training, balance, strength, agility, and multi-joint and multi-muscle exercises to help you with everyday activities and sports.

Schedule

Saturdays, 11am-12pm

Where

Email info@fourelementsfitness.com to get the location and be put on the list

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Cost

FOUR Elements FitnessSummer Membership Sale is 50% off your first 30 days (only $89.50)

Get unlimited access to all classes including Ginastica Natural and outdoor Tuff Love. Contact us and get this special offer!

Curious? Your first class is FREE!

Drop-ins: $20

Class Packs & Memberships



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Instructor: Mollii Khangsengsing

Mollii is a brown belt in Brazilian Jiu Jitsu with 9 years of experience. She is the founder of the Sweaty Betties, one of the first open mats in the country to offer free, weekly training to women. In 2010, she organized one of the largest women’s grappling camps in the country. It featured World Champion instructors and drew attendees from all over the world. Since then, she has run camps in the San Francisco Bay Area, Los Angeles, Maui and Costa Rica. Mollii is also a Ginastica Natural and TRX certified trainer. In addition to Jiu Jitsu, she has several years of experience teaching yoga, self-defense, Tabata, boot camp and circuit training.
As a lifelong athlete, Mollii understands how sports and physical activity can change one’s life for the better. She first immigrated to the U.S. as a young child, and her love of sports allowed her to quickly adapt to a new country and language. When she isn’t teaching or training, you can find her slurping on a bowl of ramen noodles or climbing up the nearest coconut tree

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