December 13, 2015 FEFWebmaster

Restorative Oakland Yoga to battle the Holiday Stress

We invite you all to attend your first sampling of Deep Practice, Tuesday and Thursday 12/15 & 12/17 6-7p.

Introducing our newest addition to the regular 2016 Four Elements Fitness weekly schedule…

Deep Practice

Begins January 2016

A yoga twice a week yoga experience
Tuesdays & Thursdays 6-7p
Open to all of our members

Ashtanga based power poses skillfully intertwined with elements of vinyasa, and restorative yoga will help you develop deep strength, flexibility and balance. You will use your breath to ground yourself and release tension. You will learn mindful movement that assists with stress management and eases chronic tension patterns. This one hour session with Treina Alexander of YogaLoveOakland will leave you feeling relaxed and refreshed. This program is perfect for athletes seeking to restore and rejuvenate and for people completely new to yoga or exercise. We welcome participants of all levels and body types.

Instructor

A Message from Treina Alexander
My yoga journey started at the Downtown Oakland Y in 2004. The first time I sat in chair pose, I felt joy and needed to share the feeling. I earned a 500 hour Teaching Certificate with a focus in alignment, adjustments and attitude. I’ve taught over 2,000 hours and find something different to share in every class. I share movement, mantras and meditation in my classes. I took a leap of faith and opened YogaLove in 2013. I look forward to leading your yoga practice.

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