The wait is over! We are proud to announce that Misia Denéa, instructor to our Body Positive Yoga workshops is now teaching three months of Body Positive Yoga will be launching Sunday 5:30-6:30pm (former students take note of the time change!). Each month she will be focusing on a particular theme ranging from hip and shoulder openers, core and spinal awareness to ringing in the new year with some exciting inversions.
This class promotes , soft , round bodies, that wear a pant/dress size 10-24 or larger
November awareness of the core & Spinal column – 11/1, 11/15, 11/29 (no class 11/8)
The core or mid-line of the body is where your pull of gravity exists.
You do not need washboard abs to develop core strength, however the more you activate the core the more you can prevent low back pin. The spine supports the torso so we will look t how twisting/revolving poses lengthen ( from many hours of sitting) the spine and massage the abdominal organs.
December Inversions – 12/6, 12/20, 12/27 (no class 12/13)
We will explore how turning your world upside down is scary but provides new perspective. Inversions also are beneficial for hormone balance, sending more oxygenated blood to the heart & brain and also good for thyroid health and much more!
If you have an unlimited fitness membership with us, this series is included in your program and you too are invited to join in on the fun!
Only $60 for this two month series, plus you get a complementary fitness pass to enjoy one of our regularly scheduled fitness sessions each week!
Full Yoga Series
Misia Denéa is a 500-hour certified Yoga instructor ( 200- Hour Dhyana Yoga Philadelphia, PA & 300-hour Embrace Yoga Washington D.C.) has a B.F.A in Dance from Temple University’s Esther Boyer College of Music and Dance, and also graduated from The Institute for Integrative Nutrition ,the Raw Food Institute and East Bay Meditation Center’s Year Long Practice in Transformative Action and has recently enrolled in Fall 2015 URBAN PERMACULTURE INSTITUTE. SAN FRANCISCO BAY AREA ‘s Permaculture Design Course.
She is the owner/founder of Hatha Holistic Integrative Wellness. Her mission is to Coach, Heal, and Transform those who want to shift their relationship to themselves and cultivate holistic habits to feel vibrant, and liberated with yoga, meditation, and mindful eating.
Since 2008 she has lead yoga trainings, dance workshops and retreats at yoga studios, Universities & Colleges, throughout the US and in the Caribbean/Latin America.