Sunday, August 16th – September 6th, 5:00 pm – 6:00 pm
by Misia Denéa
Must pre-enrollSPACE IS LIMITED
This is just a small notch above BODY POSITIVE YOGA 101.
We will dive deeper into learning how the foundation of the Sun Salutation will prepare larger bodies for inversions & arm balances. We will use props to facilitate modifications for larger bodies.
If you missed the 101 series feel free to join us, The instructor will modify poses for newcomers and those who are returning to 202.
This class promotes , soft , round bodies, that wear a pant/dress size 10-24 or larger
Instructor: Founder/Owner Hatha Holistic Integrative Wellness Misia Denéa is a holistic entrepreneur with over a decade of experience leading wellness programs and also working administratively using web based marketing, social media management , fundraising and development to lead Corporate Wellness Sessions as well as designing Wellness Programs for small groups and individuals.
Equipment: Please bring a Yoga mat if you have one.