June 16, 2015 admin1.0

NEW: Body Positive Yoga 101 Workshop & More with Misia Denéa


Misia--Denéa-body-positive-yoga

Anatomy of a BODY POSITIVE Sun Salutation Class

FREE TO ALL Sunday, June 21st, 5:00 pm – 6:00 pm

BODY POSITIVE YOGA : 101, THE BASICS ( 4 weeks series)

FREE TO FEF Members Sundays, July 12th – August 2nd, 5:00 pm – 6:00 pm

by Misia Denéa
Must pre-enrollSPACE IS LIMITED

This special and unique 4 part yoga series will focus on body positivity in the yoga class room. Special sequences will be prepared for students to have a deeper knowledge of how props can be used to facilitate yoga poses for larger bodies.
Guided meditations and visualizations about mindfulness practices for larger bodies and body positive language will be used to guide yoga practitioners into yoga poses.

This is an all levels Yoga Class primarily for those with a double digit dress/pant size. ( size 10 and up)

Instructor: Founder/Owner Hatha Holistic Integrative Wellness Misia Denéa is a holistic entrepreneur with over a decade of experience leading wellness programs and also working administratively using web based marketing, social media management , fundraising and development to lead Corporate Wellness Sessions as well as designing Wellness Programs for small groups and individuals.

Equipment: Please bring a Yoga mat if you have one.

Cost:

Anatomy of a BODY POSITIVE Sun Salutation Class
Sunday, June 21st, 5:00 pm – 6:00 pm

FREE with Registration.

BODY POSITIVE YOGA : 101, THE BASICS ( 4 weeks series)
Sundays, July 12th – August 2nd, 5:00 pm – 6:00 pm

$150 regular, FREE for all Four Elements Fitness members with unlimited fitness memberships.

 

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