April 29, 2015 admin1.0

NEW CLASS SCHEDULE: Less Hustle, More Flow

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W e have some big schedule changes coming down the pike! Starting in May we will be adding some restorative classes and workshops and in June we will also be welcoming a FULL TIME Brazilian Jiu Jitsu program and Russian Sambo to our space!

HUSTLE & FLOW, 7AM ONLY!

Hustle & Flow
With Shawn Tamaribuchi
Mondays & Wednesdays, 7AM only

We know Monday mornings are rough. Heck, most mornings are which is why we keep the coffee stocked! However, due to consistent low attendance over the last few months, Shawn will only be teaching Hustle & Flow at 7AM.

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ZEN BALANCE & FLOW SUNDAYS

Before you start your weekly hustle, reboot and restore with Four Elements Fitness’ newest class…

Zen Balance & Flow
With Renée Venus Mayne
Sundays, 6pm

Renée has been practicing yoga for 25 years. Her yoga style ranges from steady Hatha to energetic Kundalini. Renée’s yoga focuses on alignment of body, mind and spirit. Additionally, she includes qigong to promote Qi flow. All combined, her Zen Flow class is 60 minutes of meditation, yoga, and qigong: a gentle tune up for your entire being.

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