March 23, 2015 admin1.0

Stunt Doubles & Empowered Teens

Yin Blossom Girls Empowerment

GIRLS SELF DEFENSE CLASS- April 7 & 8th

W e are very proud to be a part of dNaga’s GIRL Project: Blossoming Yin. Four Elements Fitness and Heroine Lab will be holding a two day self defense workshop for San Antonio Middle School girls at Eastside Cultural Center.

GIRL Project: Blossoming Yin
Tuesday & Wednesday, April 7th & 8th 1, from 1:45 to 3pm
Eastside Cultural Center
2277 International Blvd. @ 23rd Ave.
Oakland, CA

The Artistic Director of dNaga Claudine Naganuma created GIRL Project “to offer a professional level workshop that provides students with an opportunity to study with a variety of passionate women of color who are acclaimed artists and activists in their fields. The workshop seeks to provide a rigorous dance arts program by offering an introduction to technique, craft, artistic visioning and empowerment coaching.”

For more info: Please contact info@dnaga.org .

NEW CLASS: Stunt Double

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Every Monday and Wednesday at 6PM

Train like a superhero! Perfect your jumps, weaves, landings and rolls. Learn to make accurate physical calculations while in motion. This class draws from free running and parkour principles blended with a selection of acrobatic and martial arts based movements. Expect to increase your vertical jump, improve your core strength and take your co-ordination at speed to a whole new level. This class is for all levels. Every movement pattern is scalable.

LEVEL:Suitable for all levels. Non-jumpers are welcome!
EQUIPMENT: Bodyweight, resistance bands, blocks, tires, suspension devices.

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