February 28, 2015 admin1.0

Do you remember your first?

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IT’S ANOTHER FOUR ELEMENTS FIRST, FOLKS!

F our Elements Fitness is proud to bring you our very first Women’s Wrestling Open Mat!

Women’s Wrestling Open Mat
Sunday, March 1, from 4 to 6pm

Join us this Sunday (and every month) as Kelly Kusumoto, 2008 HS Women’s State Champion and two-time All-American Folkstyle wrestler leads us in getting down. (sets us up so we can get down!)
Practice your pins, takedowns, and duckunders!

What’s it gonna cost me? This is a sliding scale, daan, donation event; funds will be used to support the use of the space and instructor. No one turned away for lack of funds.

GIRL’S KICK &SS!

catchingfire
HeroineLab is back at Four Elements Fitness to present

Catching Fire: A Girl’s Guide to Self Defense
Sunday, March 8, 1 to 3:30PM

COST: $30
AGES: 12-18 years old
Catching Fire: A Girl’s Guide to Self Defense

This workshop uses relatable language and scenarios to demonstrate ways for girls to be safer. While learning self-defense basics and de-escalation techniques, girls explore personal space, creating boundaries, and self-awareness. The program will also cover bullying, emotional abuse, physical abuse, and unwanted touch/advancements.SIGN UP HERE!


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YEAH THERE’S an APP for THAT!

Use Mindbody Express to reserve your spot in class.

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VISIT FOUR ELEMENTS FITNESS OAKLAND