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FIND OUT WHAT YOU'RE TRULY CAPABLE OF...

EVENTS THIS WEEK

NEW SCHEDULE DOWNLOAD SCHEDULE

FALL BACK SALE First Month of Membership

Only $99

When you sign up for a membership, not only will you learn how to lift heavy objects *safely*, diffuse stress through yoga, learn chokes, submissions, defensive moves and the proper way to handle weapons, you’ll get your first 30 days of membership for only a fraction of the price!

CALL US to get the hook up! (510) 593-2342

 

Week Trial Sale 50% Off

Only $15
First time visitors get the goodies! Take any three of our regularly scheduled classes for free. Doesn’t include workshops, seminars or clubs.

CONTACT US for special group and corporate discounts (510) 593-2342

Increase Your Strength

FOUR ELEMENTS FITNESS is a FUNctional training gym committed to helping you discover your physical gifts.

Heal & Restore

Slow Vinyasa Yoga, you will practice placing your concentration in the areas to find the movement patterns and muscular engagement to help heal.

Defend Yourself

We provide corporate, small business and non-profit organizations Self-Defense and Empowerment seminars and workshops for employee safety on and off the job which are tailored to the needs of most business and service industries.

JKD/Kali – In a combination of empty hand and weapons training you will develop defensive and offensive fighting skills.

We're Family

WOC-owned, we offer a variety of services specifically for LGBTQ, SW, POC and local Oakland groups working with at risk individuals. Contact us for more info.

Technique Over Power

Brazilian Jiu Jitsu, strengthen your body and keep yourself safe with this close quarters style of combat. We also offer Russian CAMBO and home to the Oakland Mat Rats USA Wrestling Club

Dog-Friendly

We love our fur babies and are a dog-friendly gym, so bring your pupper by and pick up a biscuit.

It's happening...

Check out the latest on-goings, workshops, art shows and classes here at FOUR Elements Fitness

OCTOBER 22nd Workshop: Leg Control & the Ankle Lock for the BJJ Curious!
Train BJJ as a Family – Seminar with Judy Gomes
Fall 2016 Intro To Wrestling Series
Tuff Love: Outdoor Fitness
What is Ginastica Natural?
Hatha  & Vinyasa flow Yoga
THE OLD HOUSE
Simsons House
City Apartments
Green Energy House
The Evo House
Springfield House
South Carolina House
New Hampshire House
Villa Long Island
The Brooklyn House
Villa Virginia
Villa De Rosa
LGBTQI+ Brazilian Jiu Jitsu
Small Group Training
Private and Semi Private Training
21 Days of Self Defense
Private Self Defense and Self Preservation
Martial Fitness
Brazilian Jiu Jitsu
Beyond Self Defense:  Four Elements JDK/KALI
USA Wrestling Club
Russian CAMBO
Kids Brazilian Jiu Jitsu
Personal Training Packages
MENU
INTRO TO BRAZILIAN JIU JITSU
Cindy Hales’ Brazilian Jiu Jitsu Seminar
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Get 3 Free Classes

All first timers get 3 passes to attend any of our regularly scheduled class when you fill out this form. Doesn't include clubs, seminars or workshops and must be your first time visiting us.

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BoxingBrazilian Jiu JitsuFitnessGinastica NaturalJKD/KaliKickboxingPersonal TrainingRussian CamboSelf DefenseWrestlingWorkshopYoga

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