FALL BACK SALE First Month of MembershipOnly $99
When you sign up for a membership, not only will you learn how to lift heavy objects *safely*, diffuse stress through yoga, learn chokes, submissions, defensive moves and the proper way to handle weapons, you’ll get your first 30 days of membership for only a fraction of the price!
CALL US to get the hook up! (510) 593-2342
Week Trial Sale 50% Off
First time visitors get the goodies! Take any three of our regularly scheduled classes for free. Doesn’t include workshops, seminars or clubs.
CONTACT US for special group and corporate discounts (510) 593-2342
Increase Your Strength
FOUR ELEMENTS FITNESS is a FUNctional training gym committed to helping you discover your physical gifts.
Heal & Restore
Slow Vinyasa Yoga, you will practice placing your concentration in the areas to find the movement patterns and muscular engagement to help heal.
We provide corporate, small business and non-profit organizations Self-Defense and Empowerment seminars and workshops for employee safety on and off the job which are tailored to the needs of most business and service industries.
JKD/Kali – In a combination of empty hand and weapons training you will develop defensive and offensive fighting skills.
WOC-owned, we offer a variety of services specifically for LGBTQ, SW, POC and local Oakland groups working with at risk individuals. Contact us for more info.
We love our fur babies and are a dog-friendly gym, so bring your pupper by and pick up a biscuit.
OCTOBER 22nd Workshop: Leg Control & the Ankle Lock for the BJJ Curious!Grappling, Martial Arts, Workshops
Train BJJ as a Family – Seminar with Judy GomesArts, Grappling, Workshops
Fall 2016 Intro To Wrestling SeriesArts, Grappling, Workshops
Tuff Love: Outdoor FitnessFitness
What is Ginastica Natural?Fitness
Hatha & Vinyasa flow YogaArts, Fitness
THE OLD HOUSEConversion
City ApartmentsNew Flats
Green Energy HouseNew Builds
The Evo HouseExtension
South Carolina HouseConversion
New Hampshire HouseNew Builds
Villa Long IslandExtension
The Brooklyn HouseExtension
Villa VirginiaNew Builds
Villa De RosaNew Builds
LGBTQI+ Brazilian Jiu JitsuGrappling, Martial Arts, Workshops
Small Group TrainingFeatures
Private and Semi Private TrainingFeatures
Corporate Training & Self DefenseFeatures
21 Days of Self DefenseArts
Private Self Defense and Self PreservationMartial Arts
Brazilian Jiu JitsuArts, Martial Arts
Beyond Self Defense: Four Elements JDK/KALIArts, Martial Arts
USA Wrestling ClubArts, Grappling, Martial Arts
Russian CAMBOArts, Grappling, Martial Arts
Kids Brazilian Jiu JitsuArts, Grappling, Martial Arts
Personal Training PackagesArts, Fitness
INTRO TO BRAZILIAN JIU JITSUArts, Grappling, Martial Arts, Workshops
Cindy Hales’ Brazilian Jiu Jitsu SeminarGrappling, Martial Arts, Workshops